DESCRIPTION
The Yoga for children is a form of exercise that combines poses, breathing, and meditation to help children develop physical and emotional benefits. Yoga classes for children are intended to be fun and may include games, animal sounds, and creative names for poses. Some benefits of yoga for children include: Physical fitness Yoga can help children increase their strength, flexibility, and coordination, which can reduce their risk of injury. Emotional regulation Yoga can help children learn to self-regulate their feelings and manage stressful situations. It can also help them develop self-awareness, self-acceptance, and self-control. Behavior Yoga can help children improve their behavior and concentration, and reduce challenging behaviors in the classroom. It can also help them learn discipline and reduce impulsivity.
